This podcast from Sports Vision by Dr. Laby details three techniques to enhance sports performance. Quiet eye training focuses on maintaining focused vision before, during, and after a critical action. Visualization, or imagery, involves mentally rehearsing a sports task to improve performance, activating the same brain regions as actual execution. Overload training simulates more challenging conditions, such as using vision-impairing glasses, to improve performance under normal circumstances. The podcast promotes these methods for optimizing athletic ability.