Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. During this week's episode, Brian Burns shares the five stages of grief and how they are similar when going through a divorce, as you are experiencing the death of the marriage. He talks about how important it is to utilize talk therapy. Finding someone you can confide in and feel seen and known is vital in working through grief. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.

Resources

Brian Burns Website

Psychology Today for Therapy

Lesa Koski Website

Lesa’s Online Courses