Today we're discussing the struggle of resting without feeling guilty. Drawing from personal experiences and conversations, they uncover why many people, especially women, find it hard to take breaks. The episode looks at societal pressures, the mental load carried by women, and the importance of setting boundaries and practicing self-compassion. Alongside, they share practical strategies to manage guilt and prioritise self-care effectively.

In this episode:

• The struggle with guilt and rest
• Understanding the root of guilt
• Balancing work and personal life
• Setting boundaries and self-compassion
• The mental load and gender differences
• Sock struggles and household chaos
• The never-ending laundry cycle
• Bec's Best Buy: Skincare and Beauty Tips
• The Mecca Beauty loop levels
• MCoBeauty Peptide Lip Treatment
• Dupes and bargains in beauty products
• Fashion and Comfort: Bec's Wardrobe

Links:

MCoBeauty website

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