Artwork for podcast Mindful Muscle
Unwanted "Health" Advice: A Mindful Muscle Holiday Special 2
Episode 4217th November 2024 • Mindful Muscle • Gio Marin
00:00:00 00:29:59

Share Episode

Shownotes

Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. Learn tips for setting boundaries, responding gracefully to unsolicited advice, and embracing a sustainable lifestyle. Whether you're navigating through weight loss journeys or simply aiming for healthier choices, this episode offers guidance and support for a mindful holiday season.

00:00 Introduction and Welcome

00:27 Navigating Family Comments During the Holidays

00:55 Personal Stories and Experiences

02:14 Handling Unwanted Comments

03:31 Healthy Lifestyle Choices

04:58 Sustainable Diets and Lifestyle

07:32 Family Dynamics and Body Image

10:00 Dealing with Holiday Temptations

12:25 Maintaining Confidence in Your Choices

27:03 Final Thoughts and Holiday Wishes

Links

Chapters

Video

More from YouTube