In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties. 

I explore the heavy mental and emotional load that comes with this role. Many working moms, including myself, often find ourselves as the default parent, not necessarily because of our partners, but due to our own choices and behaviors. 

I share insights on how stepping back and redistributing household responsibilities can lead to a more balanced and fulfilling life, both professionally and personally. Working moms, this is one you’ll definitely want to tune into.

Topics in this episode:

• The concept of the "default parent" who primarily manages children's basic needs and household tasks.
• The mental and emotional load carried by the default parent.
• Reasons why working mothers often become the default parent beyond partner involvement.
• Strategies for relinquishing control and redistributing responsibilities within the household.
• The impact of these changes on achieving a balance between ambitious career goals and active parenting.

 Show Notes & References:  

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg 
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program 
• My invisible load: https://youtu.be/_MNczxuzla0?si=zrdoJfwikwgrlAob
• Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

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