If you're feeling unmotivated to do something you want (or need) to do, this podcast episode is for you!

We're chatting with Jeremy Grater, Co-host of The Fit Mess Podcast, all about being in the present moment, wellness practices that work, the case for working out, and most importantly, how to keep yourself motivated so you can achieve all your goals.

This fun and empowering conversation will leave you feeling ready to take action on that thing you've been procrastinating. Tune in to learn how to create your own motivation so you'll never be unmotivated again.

Check out The Fit Mess Podcast: www.thefitmess.com

Connect with The Fit Mess on Social: @fitmessguys

You can find the extended video version of this episode with bonus content exclusively on our Patreon!

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