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Stress & Mental Health: What Happens & What Helps?
Episode 626th June 2023 • The Wild Minds Podcast • The Outdoor Teacher
00:00:00 00:24:15

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Season 1: Episode 6

In Episode 6, Marina looks at:

  • How stress feels in the body.
  • The importance of giving words to our sensations and emotions.
  • The idea of place attachment
  • A few ideas to improve our ability to emotionally regulate.

The Wild Minds Podcast is brought to you by me, Marina Robb, an author, entrepreneur, Forest School and Nature-Based Trainer and Consultant, and pioneer in developing Green Programmes for the Health Service in the UK.

Music by Geoff Robb:

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