My philosophy regarding healthy eating habits may differ from what you've heard or read in the past.
I'm not about strict rule-following or calorie-counting. I'm not about eliminating entire foods or food groups either (unless that's something you WANT to do).
So, listen in this week as I share 9 misconceptions about healthy eating habits.
That way, you'll understand the more important objective of healthy eating habits, and that it doesn't have to be so dang strict.
Also, you may NOT be getting the results you want if you are currently believing any of these 9 misconceptions, so listen in on this one.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
