My philosophy regarding healthy eating habits may differ from what you've heard or read in the past.
I'm not about strict rule-following or calorie-counting. I'm not about eliminating entire foods or food groups either (unless that's something you WANT to do).
So, listen in this week as I share 9 misconceptions about healthy eating habits.
That way, you'll understand the more important objective of healthy eating habits, and that it doesn't have to be so dang strict.
Also, you may NOT be getting the results you want if you are currently believing any of these 9 misconceptions, so listen in on this one.
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💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
