It probably doesn’t surprise you that I have ADHD. 

Throughout my life, I have been told things about myself that are not good. 

I’m not very organised. I’m often late. I’m messy. 

The list goes on. 

But my ADHD has taught me that I’m not completely different.

So, join me as I discuss how I came to terms with this and how my ADHD allowed me to let go of a lot of shame. 

Here are the highlights 

(01:11) What this means for me 

(03:49) Questions for myself 

(05:42) The realisation 

(09:07) It’s all making sense 

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com