Eating healthy and exercising are inextricably linked when it comes to losing weight. But what if you want to maintain weight loss over the long term? A new study has found which of the two is more important for weight loss in the long run.

When it comes to losing weight, it is always very important to change your diet. But regular exercise is also important because physical activity is another essential step in weight loss.

In this podcast, I discuss the in and outs of diet and exercise, if one is really more important than the other, and give you the 3 rules on how to lose weight successfully. Not only will these steps help you to lose weight in a healthy way but you will also keep it off forever.

I am sure you've asked yourself before: Exercise or a reduced-calorie diet - which is more crucial? If you want to lose a few pounds, this question always leads to heated discussions. One side swears by diet, the other advocates exercise as the best strategy. Which approach works better?

Listen to this podcast and find out!

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My best, Patrick