🎙️ New episode in My Mantra episode 37 is here, and it’s all about reinvention and resilience after 60. I’m joined by Allison McCune Davis — author, traditional naturopath, mom of five, and entrepreneur in the world of natural health. With her new book 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen, Allison shows that aging is not an ending, but a powerful beginning.

From her days as a TV producer in Los Angeles to raising five kids and building a wellness business, Allison shares how natural medicine, community, and daily habits became the foundation of her health and joy. Today, she’s guiding women to embrace vitality, purpose, and possibility at every stage of life.

🎙️ Episode Highlights:

🔹 How a visit to a traditional Chinese medicine doctor reshaped her health journey

🔹 Natural wellness practices that restore energy and balance

🔹 Why muscle and protein matter for women over 50

🔹 The importance of community and connection as we age

🔹 The “60 Day Dare” framework for building lasting habits in body, brain, and purpose

💡 Takeaways:

🌱 It’s never too late to start fresh — health can be rebuilt at any age

💪 Strength training and nutrition are key longevity tools

🪷 Small, consistent habits create meaningful transformation

💫 Community and purpose keep us vibrant and connected

🎧 Listen now to Episode #38 — “Starting Life After 60” with Allison McCune Davis:

🌐 Website: https://courtneymckenna.rocks/podcast

📸 Instagram: https://www.instagram.com/courtneymckenna/

🎥 TikTok: https://www.tiktok.com/@courtneymckenarocks

P.S. If you’ve ever wondered how to age with strength, grace, and joy — Allison’s story is proof that 60 is just the beginning. ✨