The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time.

Here are some real talk reminders for us:

• We don’t go out alone. I know it sounds obvious, but sometimes we forget.
• We stick with people we trust.
• We watch our drinks, always.
• We never leave a glass unattended, and if we set it down, we get a new one.
• We share our location because phones make it so easy, and someone we trust should know where we are.
• We have an exit plan, and if we feel uncomfortable, we don’t owe anyone an explanation. We can always leave.
• And most importantly, we trust our gut. If something feels off, it usually is.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.