In this special episode Victoria Albina, NP, MPH, life coach and nurse practitioner, shares a simple tool to help you give all of your feelings the Equal Air Time they deserve: the grief, the anger, the disappointment and the moments of joy and peace. If you’re struggling to find balance between your competing feelings, the messaging about being “productive” vs resting, this one is for you.

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing