This episode is a chat with Dr. Debra Muth, a naturopathic doctor and we go DEEP with the topic of REST and how that fits in to self care.
Dr. Muth works with both men and women who suffer from chronic illness, and hormone imbalances. What is often at the heart of so many reasons why we are tired often is a lack of focus on the ROOT causes, not the symptoms. Sleep and rest are magical healers–and can help ‘reset’ how our hormones function, and how we can focus on our actual legacy for our lives instead of the ‘hustle’ of working up the ladder.
Listen in to our chat and walk away with some easy tips for framing what REST can look like for you.
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The Ultimate Journey of Self-Care Podcast - CU Fitness
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