In this episode, Brooke Jones and I discuss her role at The Random Acts of Kindness Foundation and the resources her organization provides to communities, workplaces, families, and children. We also talk about the science behind kindness and how it affects the human brain, whether we give, receive, or witness kind gestures. She provides examples of how we can, in our everyday lives, lift each other up—and, as a result, feel better ourselves.

Celebrate Random Acts of Kindness Week February 12-18.

Random Acts of Kindness Day is February 17.

Read about Dr. Bill Bellet’s 21-Day Positivity Exercise here.

I’d love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com

If you enjoyed this episode, you may want to check out Cindy Burnett's Book Recommendations or Marci Houff and Ovarian Cancer.

Photo courtesy of Brooke Jones