Honestly? How much do you spend on alcohol and not just the booze itself but the associated costs; taxis, accidental online shopping, hangover breakfasts, paracetamol? What could you spend that money on instead - what would make you feel better not worse each weekend?

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

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Hello, darling heart, and welcome to the drink less, live better podcast. This is the podcast that helps you to see that drinking

less doesn't need to be stressful, lonely, or boring. I'm your host, Sarah Williamson, and I decided to have a year alcohol

free as a little life experiment and haven't looked back. With my experience and training, I now help other women with their

alcohol free or drink less adventures. I'm here to tell you that you can relax, connect, and have fun without alcohol in your

life. Join me here each week to find out how. Alcohol and money. I used to spend a lot of money on alcohol. I wouldn't ever

have told you I spent too much on booze because what I was spending was money on fun, and hey, what price do you put on fun?

Part of the irony now that I look back on the situations that were supposed to be particularly fun, like big birthdays or

parties, days at the races and other big days out, weddings and anniversaries, I can remember very little as alcohol stole

those memories. Anyway, back to The Price of Fun. Of course, on a night out, you buy drinks, but there are also the associated

costs, a taxi because you cannot drive, extra rounds at the end of the evening, perhaps there was takeaway food on the way

home and maybe a breakfast in a greasy spoon the next day, paracetamol, and the list goes on. I had my nights out drinking

I used to do, but also my nights in drinking. This alcohol was just added casually to the weekly shop of course, so it never

really felt like spending money, but it was. My average weekly shop has gone down in price significantly. When I drank at

home, I was also prone to a bit of late night online shopping. It was often a bit of a surprise to see what urgent purchase

on a Friday or Saturday night turned up on a Tuesday morning. When I first started to use an app to count my days without

a drink, I also tracked my saved cash on it. Seeing the money add up became a real pleasure. Last year I put off buying a

really fancy pants backpack. It was waterproof, just the right size, had lovely pockets and was really expensive. I had it

in my online shopping basket for a couple of weeks until the day I thought, hang on a second, I've wasted so much money on

booze in the past and saved this year by not spending it with only hangovers to show I'm having that bag, and I did, and I

love it. When I went out for dinner with friends, the dining element may have been 20 to £30, but the bill split was always

for around 60 or £70 odd each. We drank cocktails, fizz, and wine all evening. When I'm out with the girls now, they always

insist on taking the booze off the bill so I don't pay for it. I couldn't care less, as I'm really happy to be out having

a fab time, but I do feel good spending a fraction of the cash on a night out, and I'm always happy to be the taxi driver

for everyone home too. After I had gone a while into my alcohol free life experiment, I committed to doing something totally

fabulous. I now pay for a cleaner, which fills my heart with joy. I never used to love cleaning, and the thought now of choosing

either a lovely clean house or a few bottles of booze, I choose clean house every time. When I finish work on a Friday and

the kids get home from school, I have a quick scan of the room I'm in and think, oh, my house feels lovely. I'm so lucky to

have someone to help me with this. I've chosen this for myself, and this is how I want Friday evenings to feel. Thank you

for listening to this episode. Please listen in again next time. You can sign up to my 5 day drink less experiment and find

out about working with me one to 1 at drink less, live better.com. It would make me happier than a Buddhist monk if you would

please subscribe, 5 star review, and comment on my podcast on whatever platform you listen. Imagine it like tasting notes

on the finest wine I am never going to drink. Thank you, and PS, I believe in you.