It is Thursday Fam!!! the holistic Approach series is still going on! Topic of the day is Self-Love.  Today's guest Kay Ann is a multi-talented artist and creator, dancer , Choreographer and Creative director. She uses dance, movement, self -exploration and self-expression to help her clients connect with themselves and stand in their truth.  Kay Ann makes us travel through her story. She shares how she fully embraces her roots and use the knowledge and practices of her ancestors to heal and become more of who she is.  An expression you will learn more about during this episode is: 'Decolonizing your self-care practices'  Get in Touch with Kay-Ann on her website :https://kayannward.com/hello/ Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos  YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/umamiconversations/message