Are you distracted by your phone or digital devices? Do you find yourself multitasking and feeling scattered? In this episode, you will learn how to reclaim your attention from digital distraction with mindfulness, behavioral neuroscience, and tools from ACT. Join Dr. Judson Brewer and Dr. Diana Hill to learn strategies to get re-focused and engaged in what matters most.

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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.