How do you trust your intuition when you’ve learned to doubt yourself?

Human intuition expert and psychic medium Kate Saint Clair joins Carol for a grounded conversation about the quiet ways intuition speaks—and what can happen when fear, conditioning, or the need for approval teaches us to question what we know. Together, they explore the four primary Clairs—seeing, feeling, hearing, and knowing—and how these forms of guidance may already be woven into everyday life.

But this conversation reaches far beyond intuitive development. Kate opens up about self-trust, boundaries, family loyalty, and the ways we can lose touch with ourselves while trying to belong. She also shares a simple practice for separating inner guidance from the fear and outside voices that rush in afterward. This episode invites you to listen more deeply to what may have been quietly present within you all along.

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00:03 — When You Can Feel Everyone but Yourself

00:48 — Meet Kate Sinclair

02:25 — A Heart That Is Full and Bracing

03:37 — You Are Already Intuitive

06:08 — When a Sensitive Child Learns to Shut It Down

08:37 — When Sensitivity Becomes a Burden

11:06 — Reclaiming Intuition and Voice

12:46 — The Warning That Changed Everything

17:44 — The Four Ways Intuition Speaks

18:17 — Seeing, Feeling, Hearing and Knowing

26:30 — Why Inner Guidance Can Feel Like Noise

29:57 — What Is a Birth Guide?

37:46 — Learning to Recognize Your Guidance

41:48 — Trauma, Self-Trust and the Guidance We Override

47:42 — A Grounded First Step

48:12 — Practical Pen-to-Paper Exercise For Guidance

51:42 — What Kate Hopes You Remember

54:18 — Closing

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Episode Resources

https://www.katesaintclair.com/

Take the Quiz: “Which Clair Are You?”

Free Resources: Chapter of Book: "Be Guided Be Great," Energy Meditations, Intuition Tracker

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Subscribe to the podcast

https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy