Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Jenni’s number one tip for those working through betrayal is to remember you are not alone. Get yourself the support that you need, whether it’s a therapist, coach, women’s group, or going to yoga. Heavily invest in yourself to heal and work through the trauma you are feeling. Also, hire a great lawyer! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.

Resources

Beauty after Betrayal Podcast

BetrayalTraumaQuiz.com

Jenni Rochelle’s Website

Jenni Rochelle’s Instagram

Lesa Koski Website