In this episode, Keysa explores how our discomfort with boredom drives emotional eating and cravings. Instead of reaching for food or distractions, we can learn to embrace boredom as an opportunity for creativity, self-awareness, and personal growth. 

By pausing before reacting, setting aside time for stillness, and channeling boredom into creative outlets, we can break the cycle of seeking constant stimulation. Through a simple two-minute exercise, participants experience the power of sitting with themselves, reinforcing the idea that boredom is not the enemy but a gateway to deeper self-discovery and freedom from compulsive eating habits.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.