Shownotes
There is a persistent myth in the Pilates world that prenatal Pilates needs to be gentle, safe, highly modified and complicated. But this is not true…
Resources mentioned in the episode:
- Find out about the Clinical Certification here
- Connect with Hailey Hawkins here
- Check out some of Hailey's Instagram posts here and here and here and here
- ACSM guidelines here
- ACOG guidelines here
- No relationship between relaxin levels and pelvic pain here
- The Sacroiliac joint moves 0.2 degrees in women diagnosed with pelvic instability here
- Instead the intensity of fear-avoidance beliefs predicts pelvic pain here
- During a curl up diastasis gets smaller here
- Ab strengthening during pregnancy reduces diastasis here
- Curl-ups reduce diastasis here
Learn more here.
Mentioned in this episode:
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
