There is a persistent myth in the Pilates world that prenatal Pilates needs to be gentle, safe, highly modified and complicated. But this is not true…

Resources mentioned in the episode:

• Watch '$100k Pilates Workshop Replay' here
• Register your interest to receive an advanced copy of Raph's book 'How to make $100k a year teaching Pilates here
• Our Pilates Certification will increase in price by 10% on April 1st. Beat the price rise here
• Connect with Hailey Hawkins here
• Check out some of Hailey's Instagram posts here and here and here and here
• ACSM guidelines here
• ACOG guidelines here
• No relationship between relaxin levels and pelvic pain here
• The Sacroiliac joint moves 0.2 degrees in women diagnosed with pelvic instability here
• Instead the intensity of fear-avoidance beliefs predicts pelvic pain here
• During a curl up diastasis gets smaller here
• Ab strengthening during pregnancy reduces diastasis here
• Curl-ups reduce diastasis here

Learn more here.