Welcome back to our mini menopause series with nutritionist and health coach Lisa G, where we chat about some individual aspects of the menopause.

In episode three of our four-part menopause mini-series, Jemma is joined again by Lisa to talk about one topic that comes up again and again for women in midlife: protein.

If you’ve ever felt more fatigued, foggy, hungry, or noticed your body responding differently to food during perimenopause or menopause — this episode is for you. And if you have a complicated relationship with food, you’re especially not alone.

This conversation gently explores why protein matters so much during menopause, without rules, pressure, or perfection.

Don't forget, Lisa is offering a free 20 min consultation, you can find her contact details on her website!

EPISODE TIMESTAMPS:

1. [00:30] - The Importance of Protein During Menopause
2. [01:26] - Challenges and Solutions for Protein Intake
3. [05:59] - Protein Sources and Recommendations
4. [08:56] - Practical Protein-Rich Meal Ideas

CONNECT WITH LISA G:

1. Lisa's Website
2. Lisa's Instagram

THANK YOU FOR LISTENING!

If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.

WAYS WE CAN HELP YOU:

1. 6 Things to Help You on Your Road to Recovery [Free Download]
2. The Guide You Need to Help You Recover and Live an Extraordinary Life!
3. Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™
4. Virtual 1:1 Mentorship with Jemma