In today's episode, I'm tackling a topic close to my heart: the evolution of identities. 

I've held onto identities tied to specific activities, only to find them change over time. 

It's tough when something you love shifts away from your life, and those around you might not be ready for that change.

There's no quick fix, just awareness that these changes are part of growth. 

Remember, you're not defined by what you do but how you do it...the values and resilience you bring.

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