The decision of whether — or when — to take off your wedding ring after losing a spouse is one of the most personal and emotional choices we face in grief. It’s not simply about jewelry; it’s about love, identity, and how we choose to honor the life we shared. In this episode, we’ll explore the many layers of this struggle: the pressure of outside expectations, the deep symbolism of the ring, and how timing looks different for everyone. I’ll also share my own journey with this decision and the private, intentional way I approached removing my ring one year after Colleen’s passing. Together, we’ll uncover why there is no right or wrong choice — only what feels true for you — and how you can permit yourself to move forward in a way that honors both your love and your grief.