Jill and Linda are ready for a pyjama day or two as we start to talk about healing ourselves with self-care. Throughout multiple conversations now we are discovering how many layers there are to the humans both around us and inside of us. Join us as we chat about:

• What do our experiences say about us and how are we helping to navigate self-care when we need it?
• Is self-care selfish? Can it be normalized?
• Some myths behind self-care and checking in with ourselves to make sure we’re not hypocritical and living to our word.
• Is healing ourselves on for ourselves? The ripple that can benefit those around us.
• Loving ourselves daily, making sure we can allow ourselves to sit down and relax.
• Self-regulation, self-reflection and celebrating ourselves.
• Beliefs, values and shifts in our lives.
• Reactivity and healing

A Self-Care Idea: Grounding - bare feet on the ground

Please support and follow along. You can find Jill on Instagram @mamaoutspoken and Linda @hellolindabonney.

We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode and to recieve our list of self-care suggestions just for you.

Until next week – we hope you can unstuck your muck!