What if a simple daily practice could help you reduce stress, increase energy, improve your health, and even support manifestation?
In this episode of Spirit Sherpa, Kelle Sparta and Jules sit down with Lee Holden, internationally recognized qigong teacher, PBS host of Your Fountain of Youth, and founder of Holden Qigong. Together they explore the ancient practice of qigong, how it works, and why millions of people are turning to breathwork, movement, meditation, and energy cultivation to improve their well-being.
Lee explains the concept of qi (life force energy), the connection between stress and health, and how qigong helps activate and circulate energy throughout the body. He also leads listeners through simple exercises designed to help them experience their own energy firsthand, making this one of the most interactive episodes of Spirit Sherpa to date.
The conversation explores the relationship between energy, manifestation, emotional regulation, physical health, mindfulness, and spiritual growth. Whether you're completely new to energy work or looking for practical ways to strengthen your spiritual practice, this episode offers accessible tools you can begin using immediately.
What You'll Learn
- What qigong is and how it works
- The meaning of qi or life force energy
- How stress impacts your health and energy
- Why qigong is often called moving meditation
- Simple techniques to feel your own energy
- How breathwork regulates the nervous system
- The connection between energy and manifestation
- Why movement helps calm anxiety and panic
- How qigong supports longevity and vitality
- Practical exercises you can start using today
Resources Mentioned
Lee Holden
https://www.holdenqigong.com
Holden Qigong YouTube Channel
https://www.youtube.com/@HoldenQiGong
Your Fountain of Youth with Lee Holden (PBS)
Kelle Sparta
https://kellesparta.com
Boundaries for Empaths
https://courses.kellesparta.com/products/courses/view/1144322
Shadow Work Readiness Quiz
https://learn.kellesparta.com/shadowworkquiz
