In this episode I discuss 7 ways to adjust your lifestyle to your chronic illness. I also mention that May is AS Awareness Month and you can participate in the Walk Your AS Off event.

Items mentioned:

Episode Based off this article:

https://www.healthline.com/health/adjusting-to-chronic-illness#7.-I-asked-for-(and-accepted!)-help

Chronic Insights - https://chronicinsights.com

Spondylitis Association of America - https://spondylitis.org

Walk Your AS Off - https://walkyourasoff.com