In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as:

• How to stay binge-free for months! 

• Moving away from the "good food/bad food" mentality

• Rebuilding trust with your body & food 

• Keeping trigger foods at home without bingeing

• Tiffany’s tip to you: Don't wait to take your health into your hands.

Ready to stop binge eating just like Tiffany did? Apply to group coaching here. 

Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.