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63. Self-Criticism is a Bad Habit
Episode 6324th March 2021 • Authentic Wednesday Podcast • Bianca Hughes
00:00:00 00:14:21

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Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.

In this episode, Bianca shares:

  • How habits live in your subconscious
  • Becoming aware of your inner critic
  • Where Bianca’s own self-criticism came from

Overcoming this habit intentionally, and learning to love yourself

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