167. A Year Of Yoga: How To Include Yoga Rituals In To Every Season

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert of wellness, meditation and integrating Yoga into your daily life. In this episode we chat about:

How Yoga helped with Kassandra's own stress and anxiety
How Yoga can help us physically and mentally
The difference between Yin and Vinyasa Yoga
How Yoga and wellness can be used in Spring, Summer, Autumn and Winter
Affirmations for the seasons
Kassandra's Wellness Routine
Human design and the enneagram

Other mentions in the podcast:

Face Yoga Workshop Bundle: https://faceyogaexpert.com/face-yoga-workshop-bundle

Kassandras website: https://www.yogawithkassandra.com/

Kassandra on Instagram: @yoga_with_kassandra

Kassandra book: Year of Yoga

Enneagram books: The Wisdom of the Enneagram and Personality Types Using The Enneagram For Self Discovery

Human design: You can use the discount code FACEYOGA to get a discount off your individual 55 page blueprint which will explain exactly how your human design can help you live and work as your highest and best self https://humandesignblueprint.com/buy-a-blueprint-book/

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