Artwork for podcast Bookey App 30 mins Book Summaries Knowledge Notes and More
Waking the Tiger: Healing Trauma, by Peter A. Levine
13th April 2021 • Bookey App 30 mins Book Summaries Knowledge Notes and More • Bookey APP
00:00:00 00:10:35

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If you frequently display symptoms such as anxiety, insomnia, depression, you may be suffering from trauma. People afflicted by trauma feel like being trapped in a confined darkroom and can see no way out. So what can we do to heal trauma? The book Waking the Tiger tells us that we can use the body's instincts to heal trauma and walk out of the darkness.

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