Trauma doesn’t just live in memory—it lives in the body. When safety is disrupted, the nervous system can stay on high alert long after danger has passed. This episode offers a grounded, compassionate look at how true healing begins through the body, not just the mind.
This conversation is for anyone who feels overwhelmed, disconnected, or emotionally reactive and wants a gentler path to healing. Hosted by Nazish on Healing Mindset, this episode explores how awareness and energy-based practices help the body relearn safety and presence.
About the Guest:
Lou Lachman is a life coach in the US, a psychotherapist in the UK, and an international facilitator who has taught awareness and energy-based practices for over 30 years.
Key Takeaways:
- Trauma often shows up as numbness or overwhelm, not just memories
- The body holds experiences that words cannot reach
- Settling the nervous system restores clarity and presence
- Gentle self-attunement builds safety from within
- Healing unfolds in cycles, not straight lines
How to Connect With the Guest:
Website: https://energycounselling.co.uk/
Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/ If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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