In the aftermath of some tragic and very public events, I have heard from more and more people uncertain about how to respond to a person experiencing a problem with mental health-- especially when it seems to be escalating fast.

Today, we discuss how you can become part of the solution rather than part of the problem-- and potentially save a life.

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper