Light Watkins has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. He writes books and articles on meditation and happiness. He lead sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. He also sends out a daily inspirational email each morning called The Daily Dose of Inspiration.
Quotes To Remember:
“The most important thing is learning how to meditate in a way that feels right to you.”
“We need to get meditation out of the chore category.”
“It’s better to meditate for 15 minutes a day than it is to do 2 hours on a Saturday.”
“Crossing your legs is not gonna enhance the experience nor is sitting with your back straight.”
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