Light Watkins has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. He writes books and articles on meditation and happiness. He lead sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. He also sends out a daily inspirational email each morning called The Daily Dose of Inspiration.

Quotes To Remember:

“The most important thing is learning how to meditate in a way that feels right to you.”

“We need to get meditation out of the chore category.”

“It’s better to meditate for 15 minutes a day than it is to do 2 hours on a Saturday.”

“Crossing your legs is not gonna enhance the experience nor is sitting with your back straight.”

What You’ll Learn:

• Finding the Right Time to Meditate
• Minimum Time for Daily Meditation
• Finding The Right Meditation Posture
• Building the Bliss That You Got From a Meditation
• How Meditation Increases Happiness

Key Links From The Show:

Light’s Site

David Goggin’s Site

The 40% Rule

Recommended Books:

Bliss More: How to Succeed in Meditation Without Really Trying by Light Walkins

The Alchemyst by Michael Scott

Conversations with God by Neale Donald Walsch

How to Win Friends and Influence People by Dale Carnegie

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