In this episode on the Health After 30 Podcast, I share the concept of feel-good weight and how it differs from traditional weight loss.

I want to encourage women, just like you to ask yourself:

• Why do you really want to lose weight?
• How do you currently feel about yourself?

I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and enjoy where you are before taking action?

I will also explore the physical and metaphysical aspects of feeling good, including hormones, nutrition, beliefs, and self-perception.

Ultimately my goal is to help women feel confident and good in their bodies by making small shifts in their daily lives.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠