"The beauty around you, exists within you."

This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf game. A greater discussion on how nature can imitate, reflect and influence our wellbeing.

A reminder that Mother Earth is our greatest provider. Honor our Mother with a reflective practice and healing sound bath by LUCIANA.

Moment of mindfulness: Thank you, Mother Earth.

Centering thought: Reflect on your connection to nature. Spend more time outdoors this week- how does this make you feel?

New mini-sode every Sunday. Subscribe and share with your loved ones.