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Shake It Out
Episode 5026th July 2021 • The Prana + Patchouli Podcast • Amy Coop
00:00:00 00:09:36

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#050 - Shaking is a stress management technique that involves shaking the body to release tension and trauma, helping to regulate the nervous system. In this episode, I’ll show you how to “shake” to calm the body back down in times of stress and anxiety. 

Get the show notes here: https://www.pranapatchouli.com/blog/shake-it-out