Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age!
In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast.
She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’ aging!
She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging.
Along the way, she’s uncovered five common aging accelerators - inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance.
While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life.
This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open, working better, producing energy, and aging well!
In this episode, you’ll learn about:
- Looking at the body as the integrated whole that it actually is.
- Getting to the root cause of what ails you, and not just popping another pill.
- The inflammation process and healthy versus unhealthy inflammation.
- How to create more resilience in your nervous system.
- How to reduce mental and emotional stress.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy aging, take some notes, and check out FM30X!
More From Dr. Krause:
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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