In this episode of Books Deep Dive, we dive deep into Do Hard Things by Steve Magness, exploring the power of redefining toughness in the modern world. Forget the old-school, stoic images of toughness – real resilience is about being authentic, listening to your emotions, and responding to challenges with mindfulness. We break down the science behind interoception, the ability to sense and interpret your body’s signals, and how elite athletes use this to perform better. Learn why meditation can reduce pain and stress, how authenticity can fuel your drive, and how to develop the mental toughness that allows you to push through adversity with a clearer, more resilient mindset.