Hello!!!

This week's episode title speaks for itself: What's one thing that would improve your life?

It might be an easy to answer question or not! 

I talk about:

- how we often don't notice areas for improvement

- how we create barriers to keep doing what we've always done

- ideas on ways you could improve your life by not doing something

- how I've overcome my self inflicted barriers around grocery shopping!

Small incremental changes add up to lots! I can't wait to see what I can achieve with the extra 2-3 hours of time I'm not wasting at the grocery store!!