What if growth is not about fixing yourself, but finally listening to yourself? In this episode of The Soul Mirror, hosted by Shreya, we explore the quiet but powerful idea of meeting ourselves exactly where we are.
Joined by holistic wellness coach and author Kerisma Vere, this conversation unpacks why real change rarely happens through pressure or instant transformation. If you’ve ever felt stuck between who you are and who you think you should be, this episode offers a gentler path—one rooted in self-awareness, compassion, and sustainable growth.
About the Guest:
Kerisma Vere is a holistic wellness coach and author focused on compassionate, sustainable change. She helps people move beyond all-or-nothing self-help and build self-trust through practical, trauma-aware approaches.
Episode Chapters:
00:00 – Why “meeting yourself where you are” matters
03:12 – Kerisma’s personal turning point with therapy
06:40 – The myth of instant transformation
10:05 – How shame disrupts personal growth
14:22 – Trauma-informed compassion vs self-criticism
18:35 – Tiny steps that create real change
22:50 – Turning setbacks into curiosity instead of failure
Key Takeaways:
- Sustainable change grows through small, realistic steps.
- Self-criticism often blocks growth more than failure itself.
- Compassion and curiosity create space for progress.
- Personal growth must fit your real life, not a perfect plan.
- Honest self-awareness is the foundation of healing.
How to Connect With the Guest:
Kerisma Vere's Work:
- https://towardswellness.ca/
- Instagram
- YouTube
- LinkedIn
- Book: "The Light Switch Myth: Contemporary Approaches to Creating Lasting Change"
- Also offers: 60-Day Self-Gratitude Practice guide
- Available for sliding scale coaching and free guidance
Search: Google "Kerisma Vere" for additional resources
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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