Are you struggling to stay consistent on your health journey? It might not be your diet or workout plan, it could be your mindset. In this episode, we sit down with board-certified health coach Jenny Smith to uncover the hidden mindset blocks that hold you back from reaching your wellness goals. From self-sabotage to limiting beliefs, Jenny shares how these mental roadblocks can impact everything from weight loss to energy levels, and most importantly, how to break free from them.

Through her own health struggles and years of coaching women over 40, Jenny reveals the powerful role that behavior change, self-awareness, and habit formation play in long-term success. You'll learn why motivation isn’t enough, how to shift your thinking for sustainable results, and why small, intentional changes can have a massive impact on your overall well-being.

If you're ready to ditch the all-or-nothing mindset, rewire your habits, and finally take control of your health, this episode is for you. Tune in for expert insights, actionable strategies, and the encouragement you need to move past what's holding you back!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-77