Affirmations don’t work for a lot of people because our brains know that what we’re saying isn’t objectively true. Today’s episode is all about an alternate way of thinking!

This concept comes from Kandas Rodarte's concept of "afformations"

The following music was used for this media project:

Music: 5 vor 12 by Sascha Ende

Free download: https://filmmusic.io/song/2973-5-vor-12

License (CC BY 4.0): https://filmmusic.io/standard-license

Mentioned in this episode:

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