Takeaways:

• Happy couples thrive on weekends by putting down their phones and connecting more personally.
• According to psychologist Mark Travers, relationship success hinges on small, consistent efforts over time.
• Laughter is a crucial ingredient for a joyful relationship, so prioritize fun together!
• Scheduling intimacy might sound odd, but it’s a healthy way to keep the spark alive.
• Finding shared rituals strengthens the bond, making everyday moments feel special and connected.
• Staying close while doing separate activities is key; it balances togetherness with independence.

Companies mentioned in this episode:

• CNBC

Links referenced in this episode:

• jamesabrown.net

This is the Daily Note.

I'm James A.

Brown.

Forget the fancy date nights.

That's what psychologist Mark Travers says.

His research shows that happy couples do five things each weekend.

Number one, they put the phones down.

Two, they stay close even when they're doing their own thing.

Three, they find a ritual to share.

Four, they schedule sex.

And five, they make time to laugh.

But here's what struck me.

Travers told CNBC that we often take these small, mostly free things for granted and that couples who make it work on their relationships bit by bit over time.

So what do you think?

Is he right?

And how do you keep your relationship fresh?

Let me know on jamesabrown.net, on that note.

I'm James A.

Brown, and as always, be well.