Preconception care means taking good care of your body and mind when you and your partner want to have a child. Improved overall well-being increases the success rate of getting pregnant.

In our tenth episode of the House of Wellness, Dr. Prathibha Babshet talks about the importance of a healthy mind during preconception care. As we discuss further, we delve deep to understand the causes of infertility rising among couples and measures that help deal with stress better. Dr. Prathibha emphasizes three important things during preconception care: prepare, stabilize, and plan to have a higher conception rate.