Shownotes
"We can't just sit around and stay in our fields of overwhelm. We need to recognize the feeling and then do something about it.”
If you’re feeling overwhelmed, you’re not alone. It’s one of the most common emotions in our society today. But what matters most is how you deal with the feeling.
In this episode featuring Matthew Kelly, Founder of Floyd Consulting and author of several best-selling books, we discuss 7 of his most prominent tips to fight the feeling of being overwhelmed and regain control of your life.
In this episode, you’ll learn:
- Sharing your feelings and struggles with someone can be liberating and help gain a new perspective
- Organizing your work or living space has a way of reorganizing your thoughts and feelings too
- Inaction will only deepen the feeling of overwhelm - taking purposeful action can shift the momentum of your day
Things to listen for:
[00:33] Being overwhelmed is daunting
[01:25] 7 tips to get beyond feeling overwhelmed
[03:49] The importance of having tools to overcome overwhelm
[05:45] 2 additional strategies to cope with overwhelm
[07:36] Dealing with perfectionism
[11:53] Choose one action today to fight overwhelm
Resources:
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