Hey there, friends! If you’ve ever felt like your brain is on overdrive from the constant noise, visual clutter, and demands of daily life, you’re not alone. In this episode of the Stress Less Podcast, we’re diving into a topic that hits home for so many moms—especially those navigating life with ADHD: overstimulation.

I’m sharing how overstimulation shows up in my life—both in the classroom and in my home life—and what I’ve learned about managing it. From sensory triggers like noise and clutter to the mental toll of multitasking, I'm breaking down what overstimulation looks like, why it feels so intense for moms with ADHD, and how it impacts our ability to show up for our families.



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