Hitting that big three-oh, so we went deep on some things with some wild stories...

- Here's a rule: PR on your birthday

- Balancing delaying gratification with appreciating the here and now

- You're wired for growth

- The meaning behind our names

- The retirement of UFC legend Khabib Nurmagomedov

- When mental health problems stare you in the face: personal experiences with suicidal people

- Your reality is not reality

- Change your perspective, change your life

- How to get through Lockdown 2.0

- Is our secular society in dire need of faith, a meaningful way of life, akin to religion?

- "Be the person your dog thinks you are."

- What is your intent?

- Loving failure

- Thank you for Thirty!

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