We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.

In this episode, Dr. Hill covers the following topics:

• Two things that can worsen difficult feelings
• Distress tolerance skills
• The negative consequences of venting your anger
• An ACT-based practice that can help you get comfortable with being uncomfortable

Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join me in Costa Rica April 2026

 So come to Costa Rica, go to drdianahill.com/costa-rica to learn more. I'd love to meet you. I'd love to spend a week of transformation with you and give yourself the gift this spring of renewal.

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