Shownotes
We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.
In this episode, Dr. Hill covers the following topics:
- Two things that can worsen difficult feelings
- Distress tolerance skills
- The negative consequences of venting your anger
- An ACT-based practice that can help you get comfortable with being uncomfortable
Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.
Related Resources
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Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Come to the Tell the Truth Salon on October 1
See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.
Tell the Truth Salon Series
Come to the Tell the Truth Salon on October 1
See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.
Tell the Truth Salon Series
